A Family Challenge powered by Nature Rangers
5 days. 1 hour outside each day.
Watch what happens to your Family.
Most parents are shocked by day 3. Get the free kit and see for yourself.
Research shows just 20 minutes in nature drops kids' stress hormones by 21%. Imagine what five days does. Enter your name and email below and we'll send you everything you need to start today — free.
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What 60 minutes outside actually does to your child
47%
2×
500+
Reduction in anxiety symptoms reported after nature immersion programs — JAMA Pediatrics
Improvement in attention span with regular outdoor time — Journal of Attention Disorders
Kids transformed through Nature Rangers programs in Santa Barbara over 6 years
Why I started this
I'm Tracy Thomas — mom, nature educator and founder of Nature Rangers Wilderness Programs in Santa Barbara. For six years I've watched hundreds of kids transform through regular time in nature. Less anxiety. More resilience. Better focus. Stronger families. I started Unplugged & Rooted to bring what I've seen firsthand into homes everywhere.